by Brett Parker | Mar 2, 2023 | Plant Based
Food choices are connected to land, water, energy, climate, biodiversity, and waste—but the impact of a single meal depends on how and where its ingredients were produced. A practical family strategy is to eat more plant-rich meals, waste less food, and make changes...
by Brett Parker | Oct 24, 2022 | Plant Based
Protein is an important nutrient for growing kids, but you don’t need to rely on meat and dairy to get enough. In fact, plant-based protein sources can be just as delicious and satisfying. In this post, we’ll explore some of the best plant-based sources of...
by Brett Parker | May 2, 2022 | Plant Based
Are you considering transitioning your family to a plant-based diet but feel overwhelmed by the idea? You’re not alone. The thought of giving up meat and dairy products can be daunting, especially when it comes to getting your family on board. But don’t...
by Brett Parker | Sep 25, 2021 | Plant Based
Plant-based dessert does not need to be marketed as “guilt-free” to belong at the family table. Dessert can simply be enjoyable. These ideas are flexible starting points for flavors and formats; use a tested recipe when measurements and baking chemistry matter....
by Brett Parker | May 24, 2021 | Plant Based
Being the only plant-based family at a party, school event, or restaurant does not need to turn dinner into a debate. A short plan made before the event usually works better than a long explanation at the table. Send one clear message ahead of time Tell the host what...
by Brett Parker | May 7, 2021 | Plant Based
Family meal prep works best when it reduces decisions—not when Sunday becomes an all-day cooking project. Start with a few flexible components that can become different meals throughout the week. Build the week from components Choose one or two grains, one or two...
