Articles & Resources
How to transition your family to a plant-based diet
Are you considering transitioning your family to a plant-based diet but feel overwhelmed by the idea? You're not alone. The thought of giving up meat and dairy products can be daunting, especially when it comes to getting your family on board. But don't worry, with...
Healthy plant-based dessert ideas for the whole family
Plant-based dessert does not need to be marketed as “guilt-free” to belong at the family table. Dessert can simply be enjoyable. These ideas are flexible starting points for flavors and formats; use a tested recipe when measurements and baking chemistry matter....
How to handle social situations when you’re the only plant-based family
Being the only plant-based family at a party, school event, or restaurant does not need to turn dinner into a debate. A short plan made before the event usually works better than a long explanation at the table. Send one clear message ahead of time Tell the host what...
Plant-based Meal Prep for Busy Families
Family meal prep works best when it reduces decisions—not when Sunday becomes an all-day cooking project. Start with a few flexible components that can become different meals throughout the week. Build the week from components Choose one or two grains, one or two...
The Benefits of a Plant-Based Diet for Children
As parents become more health-conscious, plant-based diets are becoming increasingly popular for children. Not only are they beneficial for the child's health, but they can also have a positive impact on the environment. In this article, we'll explore the various...
Family-friendly plant-based snacks for on-the-go
The easiest travel snack is the one your family will actually eat and you can safely carry. Use a short rotation of familiar foods instead of assembling a different snack box for every outing. Choose from three practical groups Combine one produce item, one more...
Plant-Based Nutrition for Pregnancy and Breastfeeding
A Guide to a Healthy and Nourishing Diet Eating a healthy and balanced diet is crucial during pregnancy and breastfeeding, as the nutrients you consume directly impact the health and development of your baby. Plant-based nutrition has been shown to offer numerous...